Counselling can provide time and space to talk through what is happening in your life, make sense of your experience and identify practical next steps. I work with adults experiencing stress, anxiety, grief and loss, trauma impacts, burnout, workplace pressure, relationship or family challenges, life transitions, emotional overwhelm and wellbeing concerns.

My approach is trauma-informed, person-centred and collaborative. I work at your pace, respect your lived experience and support you to explore what feels most important and useful. Sessions may focus on understanding patterns, strengthening boundaries, building coping strategies, processing experiences, reconnecting with strengths or making decisions that align with your values.

Counselling is available online Australia-wide. Hybrid and in-person appointments may be available in Melbourne, Perth and other locations by arrangement, depending on suitability, availability and travel requirements.